How Sleep Enhances Skin Health

Getting enough shut-eye isn't just important for your overall health - it's also great for your skin! Research shows that not getting enough sleep can cause premature aging, wrinkles, and other skin problems. So how does sleep help keep your skin looking its best?

We all know that getting enough sleep is important for our health and wellbeing, but it can also give your skin a boost. That's right! Sleep plays a key role in keeping your skin looking healthy and youthful. Sleep can improve your skin health, by reducing stress, boosting cell regeneration, and helping to maintain a youthful complexion.

Sleep is super important for your skin health! It helps your body produce growth hormone, which repairs and maintains your skin cells. Plus, it restores the natural balance of chemicals in your body, and is even believed to regulate the production of melanin, the pigment that gives your skin its colour. All in all, getting enough sleep helps your skin regenerate itself, so make sure you get your beauty rest!

Not getting enough sleep can really take a toll on your skin. When you don't get enough sleep, your body's immune system can't fight off any harmful bacteria or viruses, leaving your skin vulnerable. Plus, while you sleep, your body produces hormones that help keep your skin looking youthful and help repair any damage that happened during the day.

Regular sleep can even delay signs of aging by promoting the production of collagen and elastin so make sure your skincare routine includes ample amount of shut eye.

We've devised the Dusk to Dawn Night Repair Oil lend a helping hand – with skin repairing neroli, regenerating rosewood & vitamin packed sweet orange. The total blend of 9 pure oils can also promote relaxation – perfect to help switch off at the end of a busy day, and ensure glowing & hydrated skin the next day.

Massage into the face before bed to allow the ingredients to penetrate overnight, helping to replenish dryness, support healthy collagen formation and restore moisture & radiance – so that you can wake up with a glowing complexion.

A couple of drops of lavender oil on the underside of your pillow can help induce sleep. Dilute 2 or 3 drops of this lavender oil to the bath to aid relaxation or, add to a foot soak to ease tootsie tension!

  • Good Nights Sleep Skincare Bundle

    £41.00 £48.25

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